AntiGravity Yoga

AntiGravity Yoga at Virgin Active Health Clubs.  Instructor - Nuno Campos.

AntiGravity Yoga at Virgin Active Health Clubs. Instructor – Nuno Campos.

Hanging upside down in a silk-made hammock sounds like something reserved for acrobat performers – yet in Virgin Active Health Clubs along with several other athletic centres, the everyday sports enthusiast is doing just that. The idea is to improve strength and flexibility. Minutes into an AntiGravity Yoga class, you find your body swinging, then twisting and finally stretching in ways you could never have imagined. Think of a challenging pilates or yoga class, and then place yourself in a hammock. Though make note: do not consume food or drink within hours from the start of class – ‘losing your lunch’ gains a new meaning here. Continue reading