Tabata (HIIT Training)

Tabata at SpringHealth Kickboxing

Tabata at SpringHealth Kickboxing

Leave it to a Japanese professor to come up with a high-intensity workout that appears painless, but is actually gut-wrenchingly difficult. Welcome to Tabata – a hard-hitting interval session that leaves you feeling both exhilarated and nauseous at the same time. The expression ‘every second counts’ could not be more fitting. Continue reading