Power Plates


Image supplied by Nahid de Belgeonne at Good Vibes Studios

In the mood for good vibrations? We are referring to the Power Plate (of course!) – a training device that produces vibrations from its platform and then through your body making each movement more challenging and thus burning calories in half the time. Another fitness fad? It’s up for debate. London certainly seems to be embracing it as more studios open every month.     Continue reading